Author: robk9@me.com

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YOGA IN PNG

I recently had the privilege of being invited to Papua New Guinea to teach and see what was

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Student Posts
robk9@me.com

TRIKONASANA

Utthita Trikonasana is triangle pose. It is a pose commonly taught in Iyengar yoga classes right from the first day.

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Student Posts
robk9@me.com

FULL ARM BALANCE

Classes are excellent for learning the correct alignment of poses. However, what lies beyond the physical form of

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‘Ultimately the yogi searches for the inner light as well as inner beauty, infinity and liberation.’

BKS Iyengar