BeginnerS basics yoga
Say hello to the better you
If you’re new to Yoga, our Beginners Basics course is the place to start.
Beginners Basics is a 4 week enrolment that prepares you for participation in our Foundation classes.
In our course you will learn:
We look forward to welcoming you into our community.
Term 4 courses begin on:
– Saturday 17 October
– Thursday 22 October
Due to Covid-19, spaces are limited as we are adhering to social distancing guidelines. Register now by selecting your preferred day below.
4 week course
Why Yoga MANDIR?
Located in Canberra, Yoga Mandir is one of Australia’s premier yoga studios. Director Alan Goode is passionately involved with the practice of yoga and its application to daily life for over 40 years. Alan conducts workshops and runs professional support and development programs including training teachers. Through his writing he unravels the themes of the yoga sutras and demonstrates their link to our daily practice. Alan has also developed an extensive resource library and engages in ongoing research work to support teacher development.
The work of Yoga Mandir is represented by the icon of the Ashok chakra, a symbol dating back to Buddhism and used by Gandhi in his quest for freedom for India. It represents the wheel of life: the hub at the centre stands for practice and the 24 spokes depict time. From practice, we learn to understand ourselves ‘at a point in time’ and to let go of definitions based on past memories or thoughts of the future.
PERSONAL PRACTICE KITS
Personal Practice Kits include a mat, 2 blocks, 2 blankets and a belt.
Purchase online though the MBO (Mindbody Online) Shop and collect when you attend your first class.
Individual items not for sale.
For a full range of yoga equipment we recommend iyoga props. https://iyogaprops.com.au/