A 4-week introduction to Iyengar Yoga
New to yoga? Begin with the foundations.
The Beginner Course is a 4-week, 75-minute course designed for students who are new to yoga or new to the Iyengar method. Classes are held in the Yoga Mandir studio, where students receive clear, individual instruction in a supportive environment.
Iyengar Yoga places emphasis on precision, alignment, sequencing, timing and the use of props. These principles provide a clear framework for learning the asanas and developing awareness through practice.
The physical practice is a starting point. As we learn to observe the body, breath and mind, yoga offers an opportunity to develop greater attention, steadiness and clarity. With regular practice, these qualities can extend beyond the mat and into everyday life.
The four-week course establishes the essential foundations of Iyengar Yoga and prepares students to continue into Yoga Mandir’s Slow Paced, Foundation and Asana classes.
No previous yoga experience is required. Yoga is for everybody, regardless of age or level of fitness.
Saturdays | 12:00 – 1:15 pm
19 September – 10 October
$ 90 – Studio only
“Yoga is a mirror to look at ourselves from within.”
— B.K.S. Iyengar
Begin your practice with us.
Find Us
Allow time to find our studio at Dairy Road Precinct
Here’s how to locate us easily within the Dairy Road Precinct:
- Enter Dairy Road and take the first entrance on the left into the precinct.
- Follow signs to the P3 parking area.
- If you pass Capital Brewing on your left, continue to the back of the building, turn left, and follow the road to the last car park (P3).
- Building 3 will be directly in front of you. Look for Screencraft on the right.
- Enter the building next to Kind Yoga.
- Inside, take the first right. You’ll see the Mill Theatre on your left, and we are the next shopfront along.
We look forward to welcoming you!