The program revolves around 4 units. Each unit is structured into 10 week terms. The terms are aligned with the Australian Capital Territory school terms. Upon completion of the four Units, the program can be repeated; repetition provides significant benefits.
Leaders are enrolled in one Unit each term. Leaders access the study material for each Unit via Yoga Vidya, an online education platform via the Yoga Mandir website. The material on Yoga Vidya includes audio recordings and written material. This material enables leaders to read and to practice to the recorded material before and throughout the term, and particularly in preparation for leading a weekly group practice.