What does the weekly timetable look like?

Those enrolled have access to an audio class recording with a focus on the Unit content for the term along with reading material for their own development.  Additional class recordings of Led practice sequences taken from the Yoga Sadhana booklet are included to prepare individuals to lead the group practice. It is advised that individuals practice to a recording prior to leading the practice group.

A pranayama practice recording is provided for your own practice development.

All up this means a minimum of 3 practices per week.