There are two components to the course, a practice based component and theoretical component. For the practice based component, across the year, students will build up to practising for 1.5 hours a day, six days per week. For the theoretical component, each term, the course content is delivered via 5 Parts. Each Part spans a fortnight and is focused on content from the yoga sutras which should take no more than 1 hour to complete. However, optional additional readings are provided which allow students to delve deeper into some of the subject areas if they wish.