Have you ever wondered what goes into sequencing; why some asanas come before others or why teachers provide alternative sequences to individual students? Have you ...

Yoga therapy has its roots in the mind-body question. With a focus on alignment, energy and re-establishing balance. It’s a system of integration. Run by ...

Slow paced classes at Yoga Mandir apply a principles-based approach to practice. The classes recognise that how we work affects the outcome as much as ...

Pranayama is the Yogic art of breathing. Pranayama classes at Yoga Mandir apply a principles-based approach to practice. The classes recognise that breathing is both ...