Urdhva Dhanurasana

On any given day, the practice of backbends can elicit in me a wide range of emotions; placing desire, fear, clinging and aversion all right in front of me.

Flashes through my mind may hold expectations to perform the pose in a particular way based on an idea of what the pose ‘should be’ (which shifts), or a desire to achieve some perceived ideal or a memory of what I may have experienced in the past....

Read the full article by Sabrina in our Student Post