Located adjacent to the city in Braddon, Yoga Mandir’s Lunchtime asana classes offer an opportunity to step away from your busy working day to bring the body, breath and mind into alignment. At Yoga Mandir we teach Iyengar Yoga, which is a unique combination of exercise and mindful practice so necessary in today’s world. Long hours at a desk or juggling a busy schedule may leave us feeling overwhelmed and fragmented. Iyengar Yoga is a practice in which precision in alignment and coordination of the body develop calm observation, concentration and self-awareness. This helps to balance the stresses of our busy lives.
The studios at Yoga Mandir provide an environment dedicated to practicing Iyengar Yoga and all equipment is provided. Lunchtime classes are offered three times a week and run for 60 minutes. Students at all levels of experience and ability are welcome however, these classes are not suitable for pregnant women. Doors open 15 minutes prior to the class commencing. No booking is required.
When: Tuesday and Thursday from 12.30-1.30pm.
Where: Studio 2.
Cost: $20 per class or $180 for 10 class card. To purchase a Lunchtime Class Card click here.