Full archive of Alan Goode's writings available for public reading and download as pdf. This archive contains Alans published articles from the mid 1990's.

Lumbar Disc

A slipped disc is a misuse of term for a tear in the annular wall of the disc in which the nucleus bulges (other variations include endplate tear and intra discal lesion). Disc protrusion often occurs from a sudden increase of pressure on the disc .....


A teacher's role

In hatha yoga we shape our bodies with the outward form but the practice requires that we observe our relationship to what we do. Once the form is learnt and becomes familiar what is apparent is the changing nature of our concentration; moods etc ......... In terms of the form you may decide to do it when you are more interested but in terms of relationship you need to ask why.