Southside timetable

Have you ever wondered what goes into sequencing; why some asanas come before others or why

Yoga therapy has its roots in the mind-body question. With a focus on alignment, energy and

Slow paced classes at Yoga Mandir apply a principles-based approach to practice. The classes recognise that

Pranayama is the Yogic art of breathing. Pranayama classes at Yoga Mandir apply a principles-based approach