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We outdoors people tend to train by leafing through the pages of OUT THERE, hanging around outdoors stores hunting for bargains or – if we’ve got a really big walking trip coming up by humping a heavy pack down to the Blue Gum Forest or up to the summit of Mt Barney.
There is another way, and you can do it (or at least some of it) while flat on your back. Sound too good to be true? Well, the truth of yoga is even better than that. Far from being a harsh discipline for people with the suppleness of rubber dolls, yoga offers instant rewards for everyone, especially those suffering from premature rigor mortis.
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