Yoga Studies. Saturdays. 2024

Alan Goode
Alan Goode

Have you ever wondered what goes into sequencing; why some asanas come before others or why teachers provide alternative sequences to individual students? Have you ever seen a teacher make those hierographic notes at the end of a class? It’s a sort of language in itself.

Our Yoga Studies program runs monthly on Saturday afternoons where students can come together to develop skills and explore the principles behind what we do. It’s a chance to meet with other like-minded people

These 3-hour sessions are comprised of

      • A presentation where we identify a principle in practice

      • An asana practice taken by a trainee teacher or group leader

      • Work in small groups to discuss and apply these principles

    Saturdays 1.30-4.30 pm. Attendance can be either studio and virtual.

    Cost: Usual class payment. Bookings are made on the timetable page with a class card, monthly membership or individual class purchase.


      • Saturday 23 March
      • Saturday 27 April

      Book with a class pass or monthly membership. 

      Key to the Yoga studies program is the Yoga Sadhana booklet and all participants are encouraged to purchase a copy either as a downloadable pdf or a hardcopy from the school. Available on Yoga Vidya at: (scroll down)

      Regional groups

      If you are a regional Yoga teacher or student with a group of friends who wish to practice together regularly why not join us in Canberra for our Yoga Studies sessions. These sessions run monthly on Saturdays 1.30-4.30pm and are open to all Yogis. These afternoons commence with an introduction followed by a practice sequence led by one of our experienced leaders and then we work together to discuss issues relevant to practice. If you are coming from outside Canberra please get in touch with the office beforehand and we will arrange a time to meet with Alan during your visit.