Yoga Studies – Saturdays in 2026 is for anyone looking to start or strengthen a home yoga practice and to gain confidence working independently. There will be six sessions throughout the year (dates to be announced). You have the option to join either in person or online.
“Yoga does not just change the way we see things; it transforms the person who sees.”
— B.K.S. Iyengar
What does it mean to be a practitioner?
The aim of the Yoga Studies sessions is to help students deepen their practice and to embark on the quest of developing a sustainable home practice. Have you ever wondered how to sequence your practice; why some asanas come before others, or why teachers provide alternative sequences to individual students? What determines the order of poses, and how can these principles guide your personal practice?
Our Yoga Studies – Saturdays program provides a space for students to develop skills, explore principles, and deepen their understanding of why and how we practice. It offers an opportunity to share experiences, bridge theory and practice, and gain insights that enhance personal capacity and support ongoing exploration in practice.
These 3-hour sessions are comprised of:
- A presentation where we identify a principle in practice
- An asana practice where this principle provides the foundation for exploration
- Work in small groups to discuss and apply these principles
Saturdays, 1:30–4:30 pm. Attendance can be either in studio or remote.
The following dates have been scheduled for 2026
- 28 February
- 23 May
- 15 August
- 1 October
Cost: Bookings are made on the timetable page with a class card, monthly membership, or individual class purchase.
Below is a sample of what you can expect from a Yoga Studies session in 2026. Each session offers a focused theme rooted in Iyengar Yoga principles, combining practical asana work with breath awareness and group discussion to deepen your understanding and personal practice.
Sensitivity as the Heart of Practice
In this Yoga Studies session, we will explore sensitivity as a key aspect of true yoga practice. Drawing on B.K.S. Iyengar’s teaching that “breath is the bridge which connects life to consciousness,” we’ll focus on developing awareness that goes beyond physical form. Through asana practice, breath observation, and group reflection, you will cultivate a deeper connection between body, breath, and mind. This session offers a focused space to refine your perception and presence, helping you practice with greater sensitivity and integration.
Yoga Sadhana Booklet
Key to the Yoga studies program is the Yoga Sadhana booklet and all participants are encouraged to purchase a copy either as a downloadable pdf or a hardcopy from the school. Available on Yoga Vidya at: https://study.yogamandir.com.au/ (scroll down)
Regional groups
If you are a regional Yoga teacher or student with a group of friends who wish to practice together regularly why not join us in Canberra for our Yoga Studies sessions. These sessions run monthly on Saturdays 1.30-4.30pm and are open to all Yogis. These afternoons commence with an introduction followed by a practice sequence led by one of our experienced leaders and then we work together to discuss issues relevant to practice. If you are coming from outside Canberra please get in touch with the office beforehand and we will arrange a time to meet with Alan during your visit.
