Beginner Basics 2025

Picture of Alan Goode
Alan Goode

Discover the art of yoga with our welcoming 75-minute introductory class, designed specifically for beginners and those looking to revisit the foundations of Iyengar Yoga. Whether you’re completely new to yoga or want a refresher, this session offers the perfect gateway to understanding the principles of Iyengar Yoga, our school, and our experienced teachers.

What to Expect:

  • A gentle introduction to basic poses and techniques.
  • A supportive environment to help you build confidence in your practice.
  • Insights into Iyengar Yoga and how to connect the body, breath and mind.

When & Where:

  • Time: 12:00 PM – 1:15 PM
  • Cost: $30.00 ($27.00 Concession)
  • Location: Studio Attendance Only

Upcoming Sessions:
Join us for one of our upcoming Beginner Basics introductory class!

  • Saturdays, 12:00 PM to 1:15 PM

    • January: 18, 25
    • February: 8
    • March: 22
    • May: 3, 24
    • June: 21
    • July: 26
    • August: 16
    • September: 20
    • October: 18
    • November: 8
    • December: 13

Reserve your spot today! Visit our timetable to book your session.

Next Steps for Beginners:
After attending the Beginner Basics session, take the next step by enrolling in our Foundation, Asana 1 or Slow Paced Level classes. To make it easier to get started, we offer an exclusive pass for new students. Learn more on our New Students page.

Start Your Yoga Journey Today!
Feel the difference Iyengar Yoga can make in your life. Come as you are, and leave feeling inspired, balanced, and ready to take the next step in your yoga practice.


 

Find us

Allow time to find our studio at Dairy Road Precinct

Here’s how to locate us easily within the Dairy Road Precinct:

  1. Enter Dairy Road and take the first entrance on the left into the precinct.
  2. Follow signs to the P3 parking area.
    • If you pass Capital Brewing on your left, continue to the back of the building, turn left, and follow the road to the last car park (P3).
  3. Building 3 will be directly in front of you. Look for Flow Yoga on the left and Screencraft on the right.
  4. Enter the building next to Flow Yoga.
  5. Inside, take the first right. You’ll see the Mill Theatre on your left, and we are the next shopfront along.

We look forward to welcoming you!