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Have you ever wondered what goes into sequencing; why some asanas come before others or why teachers provide

Yoga therapy has its roots in the mind-body question. With a focus on alignment, energy and re-establishing balance.

Slow paced classes at Yoga Mandir apply a principles-based approach to practice. The classes recognise that how we

Pranayama is the Yogic art of breathing. Pranayama classes at Yoga Mandir apply a principles-based approach to practice.

This 75-minute class prepares students who are new to Iyengar yoga for participation in our Slow Paced and

The following update was posted on 05/04/2024 PREVIOUS UPDATES