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ANZAC DAY PUBLIC HOILDAY

Monday 27 April is the Anzac Day Public Holiday. We would like to advise our students that all online classes will go ahead on this

Varanasi India. 3-10 January 2021

After an unforgettable week in 2019 Alan will be returning for a week in Varanasi in January 2021. Come with us on an unforgettable journey

WHY THINGS HURT – TEDX TALK

This TedX talk Lorimer Moseley outlines the pain pathway in the body and makes a compelling case for why pain is an unreliable guide to

YOGA IN PNG

I recently had the privilege of being invited to Papua New Guinea to teach and see what was happening with Yoga in that country. Fiona

TRIKONASANA

Utthita Trikonasana is triangle pose. It is a pose commonly taught in Iyengar yoga classes right from the first day. From standing in Tadasana (mountain pose), Utthita Trikonasana involves jumping or stepping

FULL ARM BALANCE

Classes are excellent for learning the correct alignment of poses. However, what lies beyond the physical form of an asana? Here Yoga Mandir teacher Sally

TRIKONASANA WITH GEETA IYENGAR

Trikonasana with Geeta Iyengar is an excerpt of a class taught by Geeta Iyengar at the Ramamani Iyengar Memorial Yoga Institute in Pune India

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ANZAC DAY PUBLIC HOILDAY

Monday 27 April is the Anzac Day Public Holiday. We would like to advise our students that all online classes will go ahead on this