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We offer class levels to meet the needs of all students. Whether you’re a complete beginner through to students with decades of practice experience there is a place for you at Yoga Mandir.
Each level has a repertoire of asanas and principles of practice so that you can find your place as well as progress systematically.
Scroll down this page for a description of our levels and information on our specialist program enrolments.
class Passes
Class Passes can be used to attend any of our VIRTUAL &/or STUDIO classes, including Pranayama.
For a description of all our levels scroll down the page.
Purchase a pass then go to the TIMETABLE tab at the top of the page, click on CLASSES and follow the steps to make your booking.
SINGLE CLASS
$30
SINGLE CLASS (CONCESSION)
$27
10-CLASS PASS
$270
(Valid for 90 days)
10-CLASS PASS (CONCESSION)
$250
(Valid for 90 days)
healthcare card holders
UNLIMITED MONTHLY
$290
One month of unlimited classes
Class archives & Pranayama resources
EXPERIENCING HARDSHIP?
We understand these are difficult times and empathise with those going through financial hardship. We also recognise that during these challenging times, being connected to a community is important and we are here to help. We are offering FREE access to our friends who need our support. Please contact us for further assistance.
We also welcome support from our student body to contribute towards classes for those in need. Please contact us if you would like to help.
0. ASANA
Our hour-long Asana classes are delivered at 3 levels
Asana 1. Body & breath. Hour-long classes with a focus on body & breath to bring a steadiness within.
Asana 2. Body, breath & focus. These sessions require a greater focus to deliver precision in the practice.
Asana 3. Body, breath & mind. With application & precision comes integration of body, breath & mind
1. Foundations
Our ongoing Foundations classes have a focus on standing poses, seated twists and basic forward bends along with the principles underpinning yoga. Get moving, free the body and remove those aches and pains. It’s a practice of connecting body, breath and mind.
2. DEVELOPING
Join the Developing classes where we expand the range of asana detail and string them into longer sequences to develop greater concentration and attention.
3. ESTABLISHED
Now that you have a practice you’ve established the skills and judgement to adjust your own practice to meet life’s changing demands.
4. MATURE
This level of classes is for ongoing students who practice Iyengar Yoga regularly. Taken by our senior teacher Alan Goode these sessions are not recommended for casual attendance and the practice is focused. Please check with the office before attending.
5. Slow paced
This level of classes uses simple sequences with a focus on integrating mind, body and breath.
OTHER TYPES OF classes we offer
One on one individual classes
Our One on One (60 minute) sessions are a chance to work on an issue or to receive guidance regarding your personal practice.
Monday, Wednesday & Friday 4:15 – 5:15pm. Or by individual appointment (email the office)
Cost: $130 (60 minute)
PRIVATE CONSULTATION
A private consultation is an hour-long consultation with our Senior Teacher Alan Goode. These sessions are ideal for those with injuries or medical conditions. During your consultation Alan- discusses the condition, reviews your history including any medical notes, explains the approach to working with your condition and will recommend an enrolment or may provide practice guidance and advice.
A private consultation is necessary to attending the Therapy class but can also be useful for students already enrolled in classes. Your individual teacher may also attend these sessions.
Please complete the online Private Consultation Form at the time of booking
Monday, Wednesday & Friday 4:15pm – 5:15pm.
Cost: $140
yoga therapy
Yoga therapy has its roots in the mind-body question. With a focus on alignment, energy and re-establishing balance. It’s a system of integration.
Run by our senior Teacher Alan Goode with close to 50 years of yoga practice, these classes are for those with significant injuries and health concerns. Attendance is in a block of 5 weeks and in most instances requires a one on one private assessment prior to participation.
Tuesday 4.00-5.15pm
Cost: $300 (5 sessions)
