Returning students

We offer class levels to meet the needs of all students. Whether you’re a complete beginner through to students with decades of practice experience there is a place for you at Yoga Mandir.

Each level has a repertoire of asanas and principles of practice so that you can find your place as well as progress systematically.

We have a range of payment options for our programs. Simply purchase a pass and then go to the timetable page and select your day, time and level. Its simple.

Scroll down this page for a description of our levels and information on our specialist program enrolments.

Our studio classes are currently on hold.

All asana classes are held online via Zoom.


A supporter chooses to pay a premium rate to support the ongoing work of Yoga Mandir. Invest in YM’s viability into the future. 

Purchase a pass then go to the TIMETABLE tab at the top of the page, click on ONLINE CLASSES and follow the steps to make your booking.







(Valid for 90 days)


(Valid for 90 days)


One month of unlimited classes
Includes FREE
Led practice & Class archives


One month of unlimited classes
Includes FREE
Led practice, Class archives and
Pranayama resources


We understand these are difficult times and empathise with those going through financial hardship. We also recognise that during these challenging times, being connected to a community is important and we are here to help. We are offering FREE access to our friends who need our support. Please contact us for further assistance.

We also welcome support from our student body to contribute towards classes for those in need. Please contact us if you would like to help.

1. Foundations

Our ongoing Foundations classes have a focus on standing poses, seated twists and basic forward bends along with the principles underpinning yoga. Get moving, free the body and remove those aches and pains. It’s a practice of connecting body, breath and mind.
From the start we encourage practice. practice at home or why not join our Led Practice Group after completing your first 10-Class pass. Take a step into the early morning discipline.


Join the Developing classes where we expand the range of asana detail and string them into longer sequences to develop greater concentration and attention. Join our early morning Led Practice Group to develop your practice of yoga. See the benefits physically and mentally.


Now that you have a practice you’ve established the skills and judgement to adjust your own practice to meet life’s changing demands. Attend our early morning Led Practice Group to develop your practice skills or do a stint of individual practice in the time slots. Work alongside other students.


This level of classes is for ongoing students who practice Iyengar Yoga regularly. Taken by our senior teacher Alan Goode these sessions are not recommended for casual attendance and the practice is focused. Please check with the office before attending. Mature Yogi’s can also book a pass in the individual practice or become a regular.

5. one on one INDIVIDUAL CLASSES ​

One on One. Individual classes. A chance to work on an issue or focus your personal practice. Book a private class with one of our dedicated teachers in a one-off session or regular timeslot.  Classes currently only available with Alan Goode.

6. slow paced

This level of classes uses simple sequences with a focus on integrating mind, body and breath.

OTHER TYPES OF classes we offer


Pranayama is the Yogic art of breathing.

More than just breathing exercises it’s a practice of making the mind and nervous system stable. We work progressively throughout the term using a range of lying and seated breathing exercises to develop our understanding and practice of the patterns. 

Studio classes on hold, currently offered online


A private consultation is an hour-long consultation with our Senior Teacher Alan Goode. These sessions are ideal for those with injuries or medical conditions. During your consultation Alan- discusses the condition, reviews your history including any medical notes, explains the approach to working with your condition and will recommend an enrolment or may provide practice guidance and advice.
A private consultation is necessary to attending the Therapy class but can also be useful for students already enrolled in classes. Your individual teacher may also attend these sessions.

Please download and complete a copy of the Private Consultation form and submit to the office(a) once you have booked

yoga therapy

Yoga therapy has its roots in the mind-body question. With a focus on alignment, energy and re-establishing balance. It’s a system of integration. Run by our senior Teacher Alan Goode with over 40 years of yoga practice, these classes are for those with significant injuries and health concerns. Attendance is in a block of 5 weeks and in most instances requires a one on one private assessment prior to participation.

Studio classes on hold