Returning students

We offer class levels to meet the needs of all students. Whether you’re a complete beginner through to students with decades of practice experience there is a place for you at Yoga Mandir.

Each level has a repertoire of asanas and principles of practice so that you can find your place as well as progress systematically.

Scroll down this page for a description of our levels and information on our specialist program enrolments.

STUDIO CLASSES CANCELLED

Due to ACT Lockdown all Studio classes have been cancelled until further notice.

Virtual classes will continue to be delivered via Zoom.

class Passes

Class Passes can be used to attend any of our VIRTUAL &/or STUDIO classes, including Pranayama.

For a description of all our levels scroll down the page.

Purchase a pass then go to the TIMETABLE tab at the top of the page, click on CLASSES and follow the steps to make your booking.

SINGLE CLASS

$25

SINGLE CLASS (CONCESSION)

 $20

Available to full time students &
healthcare card holders
10-CLASS PASS

$220

(Valid for 90 days)
10-CLASS PASS (CONCESSION)

$170

(Valid for 90 days)
Available to full time students &

healthcare card holders

UNLIMITED MONTHLY

 $240

One month of unlimited classes
Includes FREE

Class archives & Pranayama resources

 
EXPERIENCING HARDSHIP?

We understand these are difficult times and empathise with those going through financial hardship. We also recognise that during these challenging times, being connected to a community is important and we are here to help. We are offering FREE access to our friends who need our support. Please contact us for further assistance.

We also welcome support from our student body to contribute towards classes for those in need. Please contact us if you would like to help.

0. ASANA

Our hour-long Asana classes are delivered at 3 levels 
Asana 1. Body & breath. Hour-long classes with a focus on body & breath to bring a steadiness within. 
Asana 2. Body, breath & focus. These sessions require a greater focus to deliver precision in the practice. 
Asana 3. Body, breath & mind. With application & precision comes integration of body, breath & mind

1. Foundations

Our ongoing Foundations classes have a focus on standing poses, seated twists and basic forward bends along with the principles underpinning yoga. Get moving, free the body and remove those aches and pains. It’s a practice of connecting body, breath and mind.

2. DEVELOPING​

Join the Developing classes where we expand the range of asana detail and string them into longer sequences to develop greater concentration and attention. 

3. ESTABLISHED​

Now that you have a practice you’ve established the skills and judgement to adjust your own practice to meet life’s changing demands.

4. MATURE​

This level of classes is for ongoing students who practice Iyengar Yoga regularly. Taken by our senior teacher Alan Goode these sessions are not recommended for casual attendance and the practice is focused. Please check with the office before attending.

5. Slow paced

This level of classes uses simple sequences with a focus on integrating mind, body and breath.

OTHER TYPES OF classes we offer

One on one individual classes

Our One on One (60 minute) sessions are a chance to work on an issue or to receive guidance regarding your personal practice.

 

Monday & Wednesday 4.15-5.15pm

 

Cost: $120 (60 minute)

One on One sessions will resume in February 2022

PRIVATE CONSULTATION

A private consultation is an hour-long consultation with our Senior Teacher Alan Goode. These sessions are ideal for those with injuries or medical conditions. During your consultation Alan- discusses the condition, reviews your history including any medical notes, explains the approach to working with your condition and will recommend an enrolment or may provide practice guidance and advice.
A private consultation is necessary to attending the Therapy class but can also be useful for students already enrolled in classes. Your individual teacher may also attend these sessions.

Please download and complete a copy of the Private Consultation form and submit to the office(a)yogamandir.com.au once you have booked

Monday & Wednesday 4.15-5.15pm

Cost: $130

Private Consultations will resume in January 2022

yoga therapy

Yoga therapy has its roots in the mind-body question. With a focus on alignment, energy and re-establishing balance. It’s a system of integration.

Run by our senior Teacher Alan Goode with over 40 years of yoga practice, these classes are for those with significant injuries and health concerns. Attendance is in a block of 5 weeks and in most instances requires a one on one private assessment prior to participation.

Tuesday 8.15-9.15am

Cost: $250 (5 sessions)

Due to ACT Lockdown there will be no Therapy classes until further notice.

 

Yoga Basics

4-week course

$ 100
for new students
  • Ideal for beginners

Welcome Pass

10 class pass

$290 $ 95
for new students
  • Beginners welcome
  • Try any class
  • Sign up anytime
POPULAR

Welcome 2 pass

20 class pass

$ 150
for new students
  • Ideal for beginners
  • 2nd point
  • Valid for 90 days