frequently asked questions

Developing your own practice: Sadhaka Program

The Sadhaka program can now be purchased from the Yoga Vidya website.  There are four units in the program and each Unit runs over a 10-week period.  Students can begin the program at any time, however the units must be completed in sequence (eg: Unit 1 must be completed before you can do Unit 2).

There are two components to the course, a practice based component and theoretical component.  For the practice based component, across the year, students will build up to practising for 1.5 hours a day, six days per week.  For the theoretical component, each term, the course content is delivered via 5 Parts. Each Part spans a fortnight  and is focused on content from the yoga sutras which should take no more than 1 hour to complete. However, optional additional readings are provided which allow students to delve deeper into some of the subject areas if they wish.  

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